Maybe you’ve sought out information on the power detoxing has to help you get healthier, loose weight, clear up your skin, and leave you looking overly amazing, amongst many other benefits, or you possibly already tracked the success of some of your besties as they’ve detoxed. If so, then you already have firsthand experience on the powerful results detoxing delivers not only on a physical level, but also on a mental and emotional one.
So why does the idea of detoxing have you quaking in your boots?
Coming back from my morning jog I found a sweet offering of ripe Noni's outside someone's front gate.This is truly the Spirit of Aloha that is felt throughout Maui. People actually share the bounty of their gardens, and their lives, with each other.
I was truly inspired, gratefully took one and crated this amazing power packed smoothie that gave me tons of energy to go kite some waves.
Here's the recipe for you to try at home:
Golden milk is used as a natural remedy for a wide range of health issues. Some of the health benefits of this delicious golden liquid can help to reduce inflammation in joints, boost your immune system, maintain a healthy heart and cardiovascular system, help lose weight, and keep blood sugar levels in check. There is also evidence that turmeric has anti-cancer properties.
Watch how by stepping out of our comfort zone, and choosing how and where we spend our currencies we create a ripple effect and create the change we want to see in the world.
By shopping local we support the economy of local communities, strengthen human connection and contribute to a more sustainable Earth.
Plus, our bodies THRIVE when we consume locally & organically grown fruits and veggies because they contain all the nutrients and information that make our bodies function at the top of their game. So get out there, shop local & organic, and be the change.
I am so excited to share my rawsome salad dressing recipe with all of you health enthusiasts out there. This literally takes 5 minutes to create, and you can substitute any of the ingredients I use in this recipe with your favorite ones or with whatever you’re craving that day.
The classic Middle Eastern salad gets an of-the-moment upgrade with the "it" grain, quinoa. Actually it's technically a seed, and this tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.