Coming back from my morning jog I found a sweet offering of ripe Noni's outside someone's front gate.This is truly the Spirit of Aloha that is felt throughout Maui. People actually share the bounty of their gardens, and their lives, with each other.
I was truly inspired, gratefully took one and crated this amazing power packed smoothie that gave me tons of energy to go kite some waves.
Here's the recipe for you to try at home:
Golden milk is used as a natural remedy for a wide range of health issues. Some of the health benefits of this delicious golden liquid can help to reduce inflammation in joints, boost your immune system, maintain a healthy heart and cardiovascular system, help lose weight, and keep blood sugar levels in check. There is also evidence that turmeric has anti-cancer properties.
Watch how by stepping out of our comfort zone, and choosing how and where we spend our currencies we create a ripple effect and create the change we want to see in the world.
By shopping local we support the economy of local communities, strengthen human connection and contribute to a more sustainable Earth.
Plus, our bodies THRIVE when we consume locally & organically grown fruits and veggies because they contain all the nutrients and information that make our bodies function at the top of their game. So get out there, shop local & organic, and be the change.
I am so excited to share my rawsome salad dressing recipe with all of you health enthusiasts out there. This literally takes 5 minutes to create, and you can substitute any of the ingredients I use in this recipe with your favorite ones or with whatever you’re craving that day.
The classic Middle Eastern salad gets an of-the-moment upgrade with the "it" grain, quinoa. Actually it's technically a seed, and this tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
Sirena Sastre, Healthatarian Chef, Farm to Table Enthusiast and Visionary at ElaMaya Wellness, was invited to share her passion and expertise for living foods at the Learning Kitchen at Lightning in a Bottle, one of the United State's most important music and consciousness festival held yearly in California.
This is a 15 minute excerpt of Sirena's workshop in which she shared 3 delicious living food recipes and the nutritional benefits of incorporating Therapeutic Grade Essential Oils in the kitchen.
If you'd like the complete recipes created in this class please email Sirena at firstname.lastname@example.org and she'll be more than happy to share them with you.
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Go Local. Go Organic. Be the Change